West Side Taekwondo- Basic Punches: Play Now | Download

This video demonstrates the proper basic punches (Chi-ru-gi) in Taekwondo.

1. Making a fist
2. Point of contact
3. Punch with wrist straight
4. Chamber
5. Finish the punch with a twist
6. Jab counter-punch

Videos in this section

• How To Tie Your Belt
• Counting to Ten in Korean
• Basic Commands
• Basic Kicks
• Basic Blocks
• Basic Punches