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<channel>
	<title>West Side Taekwondo</title>
	<link>http://westsidetkd.com/wordpress</link>
	<description>New York City’s premiere martial arts education center</description>
	<pubDate>Wed, 27 Aug 2008 14:36:36 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>zyxwvvwxyz@z-mation.com ()</managingEditor>
		<webMaster>zyxwvvwxyz@z-mation.com()</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>New York Cityrsquo;s premiere martial arts education center</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>zyxwvvwxyz@z-mation.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://westsidetkd.com/wordpress/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://westsidetkd.com/wordpress/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>West Side Taekwondo</title>
			<link>http://westsidetkd.com/wordpress</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Cardio Kickboxing Morning Classes</title>
		<link>http://westsidetkd.com/wordpress/2008/08/26/cardio-kickboxing-morning-classes/</link>
		<comments>http://westsidetkd.com/wordpress/2008/08/26/cardio-kickboxing-morning-classes/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 19:35:02 +0000</pubDate>
		<dc:creator>Paul Lim</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/08/26/cardio-kickboxing-morning-classes/</guid>
		<description><![CDATA[West Side Taekwondo is now offering adult morning classes for both basics and Cardio Kickboxing.  Cardio Kickboxing is on
Tuesdays and Thursdays at 10:00 a.m. till 11:00 a.m., taught by Ms. Throckmorton.
]]></description>
			<content:encoded><![CDATA[<p>West Side Taekwondo is now offering adult morning classes for both basics and Cardio Kickboxing.  Cardio Kickboxing is on</p>
<p>Tuesdays and Thursdays at 10:00 a.m. till 11:00 a.m., taught by Ms. Throckmorton.</p>
]]></content:encoded>
			<wfw:commentRss>http://westsidetkd.com/wordpress/2008/08/26/cardio-kickboxing-morning-classes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Master Jun Whang on MSNBC</title>
		<link>http://westsidetkd.com/wordpress/2008/08/18/master-jun-whang-on-msnbc/</link>
		<comments>http://westsidetkd.com/wordpress/2008/08/18/master-jun-whang-on-msnbc/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 14:29:33 +0000</pubDate>
		<dc:creator>Paul Lim</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/08/18/master-jun-whang-on-msnbc/</guid>
		<description><![CDATA[Please check out Master Whang explaining taekwondo on MSNBC. http://www.truveo.com/Wilie-Geist-master-of-the-martial-arts/id/3877591698
]]></description>
			<content:encoded><![CDATA[<p>Please check out Master Whang explaining taekwondo on MSNBC. <a href="http://www.truveo.com/Wilie-Geist-master-of-the-martial-arts/id/3877591698">http://www.truveo.com/Wilie-Geist-master-of-the-martial-arts/id/3877591698</a></p>
]]></content:encoded>
			<wfw:commentRss>http://westsidetkd.com/wordpress/2008/08/18/master-jun-whang-on-msnbc/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Test and Announcements</title>
		<link>http://westsidetkd.com/wordpress/2008/08/18/test-and-announcements/</link>
		<comments>http://westsidetkd.com/wordpress/2008/08/18/test-and-announcements/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 14:25:22 +0000</pubDate>
		<dc:creator>Paul Lim</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/08/18/test-and-announcements/</guid>
		<description><![CDATA[Nest Promotion Test
Saturday September 6th at 11:00 a.m. for all.  No classes that day.
Tuesday September 9th at 6:30 p.m.  No evening classes.
Belt Ceremony
Tuesday September 16th at 6:30 p.m.  No evening classes.
West Side Taekwondo will be closed for Labor Day weekend from Friday August 29th till Monday September 1st. 
Classes will resume with the fall schedule.
Morning classes [...]]]></description>
			<content:encoded><![CDATA[<p>Nest Promotion Test</p>
<p>Saturday September 6th at 11:00 a.m. for all.  No classes that day.</p>
<p>Tuesday September 9th at 6:30 p.m.  No evening classes.</p>
<p>Belt Ceremony</p>
<p>Tuesday September 16th at 6:30 p.m.  No evening classes.</p>
<p>West Side Taekwondo will be closed for Labor Day weekend from Friday August 29th till Monday September 1st. </p>
<p>Classes will resume with the fall <a href="http://westsidetkd.com/wordpress/weekly-schedule/">schedule</a>.</p>
<p>Morning classes have been added starting in September.  Tuesdays and Thursays at 10:00 a.m. is Cardio Kickboxing.</p>
<p>Tuesdays at 11:00 is general class taught by Ms. Throckmorton.  Afternoon classes are also on Mondays and Thursdayst at 1:00 p.m.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Boot Camp</title>
		<link>http://westsidetkd.com/wordpress/2008/07/26/boot-camp/</link>
		<comments>http://westsidetkd.com/wordpress/2008/07/26/boot-camp/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 15:54:24 +0000</pubDate>
		<dc:creator>Paul Lim</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/07/26/boot-camp/</guid>
		<description><![CDATA[West Side Taekwondo will be offering four day camps for the children of all rank starting on August 18th and August 25th.  The camps will run from Mondays thru Thursdays from 10:00 a.m. till 3:00 p.m.  The cost is $200.00 per week.   Bring your own lunch.  Registration starts now.
]]></description>
			<content:encoded><![CDATA[<p>West Side Taekwondo will be offering four day camps for the children of all rank starting on August 18th and August 25th.  The camps will run from Mondays thru Thursdays from 10:00 a.m. till 3:00 p.m.  The cost is $200.00 per week.   Bring your own lunch.  Registration starts now.</p>
]]></content:encoded>
			<wfw:commentRss>http://westsidetkd.com/wordpress/2008/07/26/boot-camp/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Results of 2008 Nationals and Junior Olympics</title>
		<link>http://westsidetkd.com/wordpress/2008/07/16/results-of-2008-nationals-and-junior-olympics/</link>
		<comments>http://westsidetkd.com/wordpress/2008/07/16/results-of-2008-nationals-and-junior-olympics/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:10:02 +0000</pubDate>
		<dc:creator>Paul Lim</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/07/16/results-of-2008-nationals-and-junior-olympics/</guid>
		<description><![CDATA[SR. NATIONALS:
Sue Etkin
Ultra  51 + 2nd Dan Forms - Gold 
Christina Park
Women&#8217;s Welter - 3rd
Laura Spero
 Red Belt Forms - Gold
Red Belt Sparring - Gold
JUNIOR OLYMPICS:
Patrick Brady
10 - 11 Black Belt Forms - Bronze
Maggie Brady
10 - 11 Black Belt Forms - Silver
10 - 11 Black Belt Sparring (Elite Open) - Gold
10 - 11 Black Belt Sparrring (World [...]]]></description>
			<content:encoded><![CDATA[<p>SR. NATIONALS:</p>
<p>Sue Etkin</p>
<p>Ultra  51 + 2nd Dan Forms - Gold </p>
<p>Christina Park</p>
<p>Women&#8217;s Welter - 3rd</p>
<p>Laura Spero</p>
<p> Red Belt Forms - Gold</p>
<p>Red Belt Sparring - Gold</p>
<p>JUNIOR OLYMPICS:</p>
<p>Patrick Brady</p>
<p>10 - 11 Black Belt Forms - Bronze</p>
<p>Maggie Brady</p>
<p>10 - 11 Black Belt Forms - Silver</p>
<p>10 - 11 Black Belt Sparring (Elite Open) - Gold</p>
<p>10 - 11 Black Belt Sparrring (World Class) - Bronze</p>
<p>POOMSAE TRIALS:</p>
<p>Christina Park - 19- 30 Female - 3rd</p>
<p>Christina Park / Scott Etkin - 14 - 35 Pairs - Finalists</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pictures From The Belt Test- June 2008</title>
		<link>http://westsidetkd.com/wordpress/2008/06/13/pictures-from-the-belt-test-june-2008/</link>
		<comments>http://westsidetkd.com/wordpress/2008/06/13/pictures-from-the-belt-test-june-2008/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 12:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/06/13/pictures-from-the-belt-test-june-2008/</guid>
		<description><![CDATA[Here are a few picures from the June 2008 Belt test at est Side Taekwondo. If you have any shots you want put on the site please send them to Master Lim and we will post them.







]]></description>
			<content:encoded><![CDATA[<p>Here are a few picures from the June 2008 Belt test at est Side Taekwondo. If you have any shots you want put on the site please send them to <a href="mailto:younslim@aol.com" title="email for Master Lim">Master Lim</a> and we will post them.</p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-1.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-2.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-3.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-4.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-5.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-6.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
<p><img src="http://westsidetkd.com/wordpress/wp-content/uploads/2008/06/ny-west_side_taekwondo-june_2008-belt_test-7.jpg" alt="West Side Taekwondo Belt Test, June 2008" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Announcements</title>
		<link>http://westsidetkd.com/wordpress/2008/05/21/upcoming-events/</link>
		<comments>http://westsidetkd.com/wordpress/2008/05/21/upcoming-events/#comments</comments>
		<pubDate>Wed, 21 May 2008 18:31:14 +0000</pubDate>
		<dc:creator>Paul Lim</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/05/21/upcoming-events/</guid>
		<description><![CDATA[Pee Wees (fours and fives) semester start on July 7th.  Please call to schedule a trial class.
Summer schedule is in effect till August 30th.
]]></description>
			<content:encoded><![CDATA[<p>Pee Wees (fours and fives) semester start on July 7th.  Please call to schedule a trial class.</p>
<p>Summer schedule is in effect till August 30th.</p>
]]></content:encoded>
			<wfw:commentRss>http://westsidetkd.com/wordpress/2008/05/21/upcoming-events/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Christine Park in The New York Times</title>
		<link>http://westsidetkd.com/wordpress/2008/04/18/christine-park-in-the-new-york-times/</link>
		<comments>http://westsidetkd.com/wordpress/2008/04/18/christine-park-in-the-new-york-times/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 21:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/04/18/christine-park-in-the-new-york-times/</guid>
		<description><![CDATA[Christina Park, 27 and a third-degree black belt, tested four face shields at West Side Taekwondo in New York, where she is an instructor. Ranked by USA Taekwondo, one of the regional taekwondo organizations of the World Taekwondo Federation, she is a two-time national middleweight sparring champion and does not regularly use shields, only headgear. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://westsidetkd.com/wordpress/instructors/ms-park/" title="Christine Park Instructors Page">Christina Park</a>, 27 and a third-degree black belt, tested four face shields at West Side Taekwondo in New York, where she is an instructor. Ranked by USA Taekwondo, one of the regional taekwondo organizations of the World Taekwondo Federation, she is a two-time national middleweight sparring champion and does not regularly use shields, only headgear. She preferred one-piece shields free of vented cutouts, which she said impeded her vision.</p>
<p><a href="http://www.nytimes.com/slideshow/2008/04/16/style/20080417physical_2.html" title="Christina Park in the New York Times Style Section">Click here for the New York Times Article</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>West Side Taekwondo Tournament Handbook</title>
		<link>http://westsidetkd.com/wordpress/2008/04/18/west-side-taekwondo-tournament-handbook/</link>
		<comments>http://westsidetkd.com/wordpress/2008/04/18/west-side-taekwondo-tournament-handbook/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 21:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/04/18/west-side-taekwondo-tournament-handbook/</guid>
		<description><![CDATA[West Side Taekwondo Tournament Handbook (click here for PDF File)

If you are planning on competing please read it.
West Side Taekwondo Tournament Handbook
Welcome to Team West Side! We are excited about your interest in competition, which is a great supplement and arena of application to your Taekwondo journey. Over the years, West Side Taekwondo has been [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://westsidetkd.com/wordpress/wp-content/uploads/2008/04/wst-tournament-handbook.pdf" title="West Side Taekwondo Tournament Handbook">West Side Taekwondo Tournament Handbook (click here for PDF File)<br />
</a></p>
<p>If you are planning on competing please read it.</p>
<p><strong>West Side Taekwondo Tournament Handbook</strong></p>
<p>Welcome to Team West Side! We are excited about your interest in competition, which is a great supplement and arena of application to your Taekwondo journey. Over the years, West Side Taekwondo has been highly involved in Olympic style Taekwondo competitions, ranging from local to national and international levels. We are proud to offer support and guidance to those who choose to pursue the sport aspect of Taekwondo, and in turn hope that you will represent Team West Side proudly.<br />
Whether you are preparing for your first tournament or you are a seasoned veteran, please read over this handbook of guidelines and familiarize yourself with the expectations of the team.</p>
<p><u>1. What you can realistically expect from typical tournaments in the Tri-State Area.</u><br />
While it would be ideal if everything always went by the book, there are certain realities that come with competitions generally and, more specifically, competition in a full-contact sport.</p>
<blockquote><p>a. Mats - until a few years ago, all local tournaments had tape on the ground to mark the boundaries - nowadays it is common to have matted rings. Matted rings add to the safety of tournaments, and we try to promote those tournaments which we know will have matted rings - but there are some instances that tournament directors cannot provide mats, so please be prepared.</p></blockquote>
<blockquote><p>b. Scoring – in sparring, while there are guidelines to what makes a point and what does not, scoring remains highly subjective. The angle at which a referee sits, how well a fighter &#8217;sells&#8217; points, or even factors like how tired a referee is from watching matches all day will affect how they push the buttons. We as coaches will advocate for our competitors when we feel a decision is grossly unfair, but in the end the referees ultimately reserve the right to address or dismiss outside opinions. In forms competition, the scoring is even more subjective, as beauty is in the eye of the beholder. Even so, our students tend to do very well even under these subjective standards, as we stress precision, power and clean technique in our basics and forms training.</p></blockquote>
<blockquote><p>c. Caliber of referees - at the local level, the referees have of a wide range of experience and views on the interpretation of rules. One focus of this year’s New York State Federation is to offer training to referees through seminars prior to tournaments.</p></blockquote>
<blockquote><p>d. Rules - the rules of Taekwondo competition are constantly changing, even on the national and international level. The rules we have are guidelines, yet in the fine print the tournament organizers reserve the right to change the rules as they see fit. We train our students to the best of our knowledge of the current rules, but one must also to be adaptable to unexpected changes and circumstances</p></blockquote>
<blockquote><p>e. All help are volunteers - referees, ring runners, people running the computers, and the WS coaching staff. West Side’s coaching staff gives up our time and energy for our team because we enjoy and value the experience for our students.</p></blockquote>
<blockquote><p>f. Tournaments WS chooses to attend - tournaments will vary year to year. Some years will have better or worse management than others. We are intentional about the tournaments we choose to attend, and try our best to choose those which will offer the best competitive experience for our students.</p></blockquote>
<blockquote><p>g. Tournaments are an industry - we are not in a position to change how things are run, and if anything, it hurts the athletes to get in the organizers&#8217; faces. Like many sports, there are no replays, even for a lousy call.</p></blockquote>
<p><u>2. West Side&#8217;s philosophy and resources on competitions.</u><br />
West Side&#8217;s focus is on teaching, and tournaments are run on a voluntary basis on the efforts of coaches. It has been a tremendous benefit for many adults and children over the years, and tournaments are a tool to supplement our teaching with real-life application. However, while they encourage and support competitions, Sabomnims have said &#8220;it&#8217;s not for everyone&#8221; and no one is obligated to compete.</p>
<blockquote><p>a. Tradition - all children must compete in forms. We do not want our competitors to become one-sided Taekwondoists without regard for the traditional values of the martial art.</p></blockquote>
<blockquote><p>b. Sportsmanship - the focus for the competitors is on improvement and self-discovery. The tournaments we have attended have been successful because our children each learned valuable lessons in their matches and showed a lot of heart and drive. From these experiences, they have learned what it means to be a part of a team, how to overcome fears and obstacles, and how to handle unexpected situations with grace and dignity.</p></blockquote>
<p><u>3. Roles of Coaches, Students, and Parents.</u></p>
<p>These are the roles that can/cannot be expected of the coaches, and what is expected of parents.</p>
<blockquote><p>a. Coaches&#8217; Roles</p></blockquote>
<blockquote><p>• At minimum, every competitor is provided a coach for sparring and a warm up before they compete<br />
• Coaches advocate and navigate competitors through the tournament process<br />
• Coaches try to make sure someone is aware that children are not overlooked or miss a match<br />
• Aside from the role of coaching (a substantial job as it is), coaches cannot be responsible for the kids - children must come with a guardian and be supervised at competitions<br />
• The Dojang provides a coaching staff of adults who are all experienced and approved by Sabomnims. The staff all have competition experience, are black belts and instructors at the Dojang, and know these tournaments well.<br />
b. Parents&#8217; Roles<br />
• Decide whether their child will compete<br />
• Ensure that children show up on tournament day ON TIME with proper gear<br />
• Pay the coach&#8217;s fee, which goes towards defraying the expenses of coach&#8217;s passes and transportation<br />
• Register their child for the competition and make transportation arrangements<br />
• Parents are NOT allowed on the competition floor unless they have a coach’s pass. Videotaping is only allowed from the stands.</p></blockquote>
<p><u>4. West Side “Teamsmanship”</u><br />
EVERYONE (families, competitors, coaches) represents West Side in their conduct at competitions. The Dojang is a community, and we all give and take from it.</p>
<blockquote><p>a. Competitors</p></blockquote>
<blockquote><p>i. support and cheer for one another<br />
ii. warm up together<br />
iii. give your best effort</p></blockquote>
<blockquote><p>b. Families/Support</p></blockquote>
<blockquote><p>i. support one another and every competitor to the extent possible<br />
ii. put forth a general sense of camaraderie and positive attitude<br />
iii. fill in the blanks, taking care of the athletes and coaches as needed (for example, making a run for water bottles, bringing snacks, getting an ice pack, etc.)</p></blockquote>
<blockquote><p>c. Sportsmanship</p></blockquote>
<blockquote><p>i. The attitude of how you carry yourself reflects yourself, your family, and the Dojang<br />
ii. Accept wins and losses graciously, whether they be yours, your teammates’, or your childrens’<br />
iii. Trust in the experience and judgment of the coaches</p></blockquote>
<p><u>5. Tournament Checklist – what to bring</u></p>
<blockquote><p>• Clean Dobok<br />
• Belt<br />
• Hogu (Chestpad)<br />
• Headgear<br />
• Mouthpiece (clear or white only)<br />
• Armpads (white only)<br />
• Shin and instep pads (white only)<br />
• Groin cup (male)<br />
• Hairties (if applicable)<br />
• Water bottle/Gatorade<br />
• Kicking paddles<br />
• TKD shoes (optional)<br />
• Nailclippers (nails MUST be cut to a reasonable length)<br />
• Cameras/Camcorders<br />
• Snacks (granola bars, etc.) – tournaments may or may not sell food<br />
• A positive attitude!</p></blockquote>
]]></content:encoded>
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		<item>
		<title>Slide Video from the Spring 2008 Belt Test</title>
		<link>http://westsidetkd.com/wordpress/2008/04/07/slide-video-from-the-spring-2008-belt-test/</link>
		<comments>http://westsidetkd.com/wordpress/2008/04/07/slide-video-from-the-spring-2008-belt-test/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 00:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Belt Ceremony]]></category>

		<guid isPermaLink="false">http://westsidetkd.com/wordpress/2008/04/07/slide-video-from-the-spring-2008-belt-test/</guid>
		<description><![CDATA[Here is a nice slideshow made by Ruth Tavor of the Spring 2008 Belt Test at West side Taekwondo.
click here
]]></description>
			<content:encoded><![CDATA[<p>Here is a nice slideshow made by Ruth Tavor of the Spring 2008 Belt Test at West side Taekwondo.</p>
<p><a href="http://westsidetkd.com/wordpress/video/belt-tests/west-side-taekwondo-belt-test-spring-2008/" title="link to West Side Taekwondo Spring 2008 Belt Test">click here</a></p>
]]></content:encoded>
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