Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00a–10:00a Adult all 9:00a–10:00a Adult all (Bands/weights) 9:00a–10:00a Adult all / Paddle Drills 9:00a–10:00a Adult all (Bands/weights) 9:00a–10:00a Adult all 11:00a–11:45a Children beginners/All white belts 10:00a–10:45a Children/All levels
3:30p–4:15p Children/Green–red stripe 12:30p–1:30p Adult all 3:30p–4:15p Children/Yellow belt–green stripe 12:30p–1:30p Adult all 3:30p–4:15p Children/Yellow belt–green stripe 11:45a–12:30p Children/Yellow belt and above 11:00a–12:00a Adult/All levels
4:15p–5:00p Children/Red belt and above 3:30p–4:15p Children beginners/All white belt 4:15p–5:00p Children beginners/All white belt 3:30p–4:15p Children beginners/All white belt 4:15p–5:00p Children beginners/All white belt 12:30p–1:30p Adult all  
5:00p–5:45p Children/Yellow belt–green stripe 4:15p–5:00p Children sparring/Green belt–red stripe 5:00p–5:45p Children/Green belt–red stripe 4:15p–5:00p Children/Red belt and above 5:00p–5:45p Children basics and forms/Green belt and above 1:30p–3:00p Advanced sparring  
5:45p–6:30p Children beginners
All white belts

Children's black belt prep/Double black stripe only
5:00p–5:45p Children sparring/Red belt and above 5:45p–6:30p Children/Red belt and above
Black belt prep
5:00p–5:45p Children/Green belt–red stripe 5:45p–6:30p Children and teens sparring    
6:30p–7:30p Adult all 5:45p–6:30p Children/Yellow belt–green stripe 6:30p–8:00p Adult all (Forms) 5:45p–6:30p Children/Yellow belt–green stripe 6:30p–7:30p Adult all    
7:30p–8:30p Adults form class/Green belts and above 6:30p–7:30p Adult all/Basics class 7:30p–8:30p Adults all/Basic Class 6:30p–7:30p Adult all/Basics class      
8:30p–9:30p 7:30p–9:00p Adults Green belt and above (Advanced Sparring)   7:30p–8:30p

7:30p–9:00p Sport poomsae
     
      8:30p–9:30p Open Workout